NHS Active 10 Walking Tracker

Start your walking tracker journey with NHS Active 10, the free health app designed by Public Health England to help you build sustainable fitness habits through brisk walking. Whether you're looking to lose weight, boost your mood, or simply become more active, this app provides the tools and motivation you need to transform your health with small, achievable daily changes.

Tracking your activity is effortless. The app automatically monitors all your walking and calculates how many minutes were brisk—just 10 consecutive minutes of brisk walking counts as one Active 10. You'll earn rewards for every brisk minute achieved throughout the day, making it perfect whether you're starting from low activity levels or already on your fitness journey. The built-in Pace Checker helps you understand what brisk walking actually feels like, so you know you're hitting the right intensity.

Stay motivated with personalized goal-setting features that help you progress at your own pace. View up to 12 months of walking history to see how far you've come and celebrate your achievements. The app also delivers practical hints and tips for achieving a healthier lifestyle, turning your walking routine into a comprehensive wellness experience.

Why brisk walking? Science shows that just 10 minutes of brisk walking daily can significantly improve your health. It gets your heart pumping, increases energy levels, and reduces your risk of serious conditions like heart disease and type 2 diabetes. Better yet, you don't need a gym membership or expensive fitness programs—brisk walking fits naturally into your day, whether that's walking the dog, heading to the shops, or taking a lunchtime stroll.

The NHS Active 10 Walking Tracker uses your phone's built-in sensors to measure activity accurately. For best results, keep your phone in a pocket close to your body rather than loose in a coat or bag, especially on older devices. The app works seamlessly in the background, turning every step into progress toward your health goals.

Healthy changes truly do start with little changes. Download NHS Active 10 Walking Tracker today and discover how 10 minutes of brisk walking each day can transform your wellbeing.